All printables
Mindfulness Tools
Helping kids name what they think, feel, and do is one of the most useful skills a parent can support. These printables turn well-known mindfulness and self-awareness ideas — naming feelings, spotting thinking traps, planning calm-down moments, and building gratitude — into kid-friendly language and visuals. They are general parenting and reflection tools, not medical advice, and are not a substitute for professional support.Printables in this category
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Thoughts, Feelings & Actions Worksheet
A kid-friendly worksheet that helps kids notice the link between what they think, how they feel, and what they do.Best for: Children working through big feelings, anger, or behavior challenges with a supportive adult. View & downloadLoading preview…
Tricky Thinking Traps
A kid-friendly reference for the tricky thinking traps brains fall into — catastrophizing, mind-reading, all-or-nothing, and more.Best for: Tweens and teens working on big worries, perfectionism, or self-talk; parents who want shared language. View & downloadLoading preview…
Balanced Thinking Sheet
Side-by-side prompts for catching unhelpful thoughts and replacing them with more accurate, balanced ones.Best for: Kids and teens with worry-prone or self-critical thinking patterns. View & downloadLoading preview…
Problem-Solving Steps
A five-step structure that helps kids untangle a problem instead of avoiding it or melting down.Best for: Ages 8+, especially kids who shut down or get stuck when a problem feels too big. View & downloadLoading preview…
Coping Skills Menu
A printable "menu" of body, mind, and connection-based coping strategies kids can pick from when stressed.Best for: Anxious or easily-overwhelmed kids, especially in elementary and middle school. View & downloadLoading preview…
Feelings Thermometer
A visual 1-10 scale that lets kids name how big a feeling is before it boils over.Best for: Young kids and neurodivergent kids who struggle to articulate emotional intensity. View & downloadLoading preview…
Feelings Pattern Map
A worksheet that helps kids and parents map out what sets off big feelings and what helps them settle back down.Best for: Families navigating recurring meltdowns, school refusal, or sibling-fight patterns. View & downloadLoading preview…
Brave Steps Ladder
A step-by-step worksheet for facing scary things one small, brave step at a time.Best for: Children working through specific fears, big worries, or shyness — ideally with adult guidance. View & downloadLoading preview…
Gratitude Journal Page
A daily reflection page with research-backed prompts that build the gratitude habit in 5 minutes a day.Best for: Any kid working on mood, but especially those leaning anxious or pessimistic. View & downloadLoading preview…
Strengths Reflection Sheet
Helps kids identify and name their own strengths — a counter-weight to the negativity bias of anxious brains.Best for: Kids working on self-esteem, perfectionism, or post-setback recovery. View & downloadLoading preview…
Reflection Sheet
A non-punitive worksheet for after a tough moment — what happened, what felt off, what could come next.Best for: Schools, after-school programs, and parents practicing positive discipline. View & downloadLoading preview…
Calm Down Plan
A personalized plan kids build during calm moments for what to do when big feelings hit.Best for: Kids who have frequent emotional intensity moments and want to be more in control. View & downloadTry KitQuest free
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