Mindfulness Tools
Problem-Solving Steps
A five-step structure that helps kids untangle a problem instead of avoiding it or melting down.Walks kids through naming the problem, brainstorming options, evaluating trade-offs, picking one, and reviewing how it went. It's a transferable skill — useful for friend conflicts, school projects, or any decision that feels overwhelming.Best forAges 8+, especially kids who shut down or get stuck when a problem feels too big.
What you’ll get
- Teaches an executive-function skill that pays off for life
- Reduces avoidance and "I don't know what to do" paralysis
- Excellent for ADHD-leaning kids
Inside the PDF
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More from Mindfulness Tools
Thoughts, Feelings & Actions WorksheetA kid-friendly worksheet that helps kids notice the link between what they think, how they feel, and what they do.Tricky Thinking TrapsA kid-friendly reference for the tricky thinking traps brains fall into — catastrophizing, mind-reading, all-or-nothing, and more.Balanced Thinking SheetSide-by-side prompts for catching unhelpful thoughts and replacing them with more accurate, balanced ones.
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