Mindfulness Tools
Feelings Pattern Map
A worksheet that helps kids and parents map out what sets off big feelings and what helps them settle back down.Patterns are easier to change once you can see them. This map captures what set off a big feeling, what came next, and what helped the child come back to baseline. Over a few weeks, the picture gets clear — and so do the small changes that help.Best forFamilies navigating recurring meltdowns, school refusal, or sibling-fight patterns.
What you’ll get
- Surfaces patterns invisible to the kid in the moment
- Helps families and supportive adults track patterns together
- Reduces shame by externalizing the cycle
Inside the PDF
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