Mindfulness Tools
Feelings Pattern Map
A worksheet that helps kids and parents map out what sets off big feelings and what helps them settle back down.Patterns are easier to change once you can see them. This map captures what set off a big feeling, what came next, and what helped the child come back to baseline. Over a few weeks, the picture gets clear — and so do the small changes that help.Best forFamilies navigating recurring meltdowns, school refusal, or sibling-fight patterns.
What you’ll get
- Surfaces patterns invisible to the kid in the moment
- Helps families and supportive adults track patterns together
- Reduces shame by externalizing the cycle
Inside the PDF
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More from Mindfulness Tools
Thoughts, Feelings & Actions WorksheetA kid-friendly worksheet that helps kids notice the link between what they think, how they feel, and what they do.Tricky Thinking TrapsA kid-friendly reference for the tricky thinking traps brains fall into — catastrophizing, mind-reading, all-or-nothing, and more.Balanced Thinking SheetSide-by-side prompts for catching unhelpful thoughts and replacing them with more accurate, balanced ones.
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