Mindfulness Tools
Strengths Reflection Sheet
Helps kids identify and name their own strengths — a counter-weight to the negativity bias of anxious brains.Anxious kids are exquisitely tuned to their failures. This sheet flips the camera around: what did I do well today, this week, this year? It pairs especially well with the gratitude journal and reframing sheet.Best forKids working on self-esteem, perfectionism, or post-setback recovery.
What you’ll get
- Counter-balances negative self-talk with concrete evidence
- Builds a sense of identity beyond grades and behavior
- Useful for gifted-program kids, post-setback rebuilds, and confidence-building moments
Inside the PDF
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Read more on the blog
The Long Game Of Raising Helpful HumansA reflective parenting post on why chores matter most when we think beyond this week and toward the adults our kids are becoming.How Chores Build Confidence In KidsA dad's perspective on how simple household responsibilities help children feel capable and trusted.
More from Mindfulness Tools
Thoughts, Feelings & Actions WorksheetA kid-friendly worksheet that helps kids notice the link between what they think, how they feel, and what they do.Tricky Thinking TrapsA kid-friendly reference for the tricky thinking traps brains fall into — catastrophizing, mind-reading, all-or-nothing, and more.Balanced Thinking SheetSide-by-side prompts for catching unhelpful thoughts and replacing them with more accurate, balanced ones.
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The family chore app behind these free resources: children earn points for chores, unlock achievements, and trade them for rewards you approve. Free for up to 2 children.
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