Mindfulness Tools
Strengths Reflection Sheet
Helps kids identify and name their own strengths — a counter-weight to the negativity bias of anxious brains.Anxious kids are exquisitely tuned to their failures. This sheet flips the camera around: what did I do well today, this week, this year? It pairs especially well with the gratitude journal and reframing sheet.Best forKids working on self-esteem, perfectionism, or post-setback recovery.
What you’ll get
- Counter-balances negative self-talk with concrete evidence
- Builds a sense of identity beyond grades and behavior
- Useful for gifted-program kids, post-setback rebuilds, and confidence-building moments
Inside the PDF
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More from Mindfulness Tools
Thoughts, Feelings & Actions WorksheetA kid-friendly worksheet that helps kids notice the link between what they think, how they feel, and what they do.Tricky Thinking TrapsA kid-friendly reference for the tricky thinking traps brains fall into — catastrophizing, mind-reading, all-or-nothing, and more.Balanced Thinking SheetSide-by-side prompts for catching unhelpful thoughts and replacing them with more accurate, balanced ones.