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Mindfulness Tools

Balanced Thinking Sheet

Side-by-side prompts for catching unhelpful thoughts and replacing them with more accurate, balanced ones.Balanced thinking isn't about forced positivity — it's about more accurate thinking. This sheet pairs an "unhelpful thought" column with a "more balanced thought" column and gives kids guiding questions to bridge the two.
Best forKids and teens with worry-prone or self-critical thinking patterns.
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What you’ll get

  • A practical follow-up to the Thinking Traps Guide
  • Reusable in journals or planners
  • Builds the habit of questioning automatic thoughts

Inside the PDF

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Thoughts, Feelings & Actions WorksheetA kid-friendly worksheet that helps kids notice the link between what they think, how they feel, and what they do.Tricky Thinking TrapsA kid-friendly reference for the tricky thinking traps brains fall into — catastrophizing, mind-reading, all-or-nothing, and more.Problem-Solving StepsA five-step structure that helps kids untangle a problem instead of avoiding it or melting down.

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