Mindfulness Tools
Thoughts, Feelings & Actions Worksheet
A kid-friendly worksheet that helps kids notice the link between what they think, how they feel, and what they do.Teaches kids a core insight: thoughts, feelings, and actions influence each other. Use it after a difficult moment to walk through what was happening in their head, body, and choices — and where a small shift could change the outcome next time.Best forChildren working through big feelings, anger, or behavior challenges with a supportive adult.
What you’ll get
- Builds emotional self-awareness in ages 7+
- A go-to worksheet for school counselors and parenting coaches
- Pairs nicely with the Thinking Traps and Balanced Thinking sheets
Inside the PDF
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More from Mindfulness Tools
Tricky Thinking TrapsA kid-friendly reference for the tricky thinking traps brains fall into — catastrophizing, mind-reading, all-or-nothing, and more.Balanced Thinking SheetSide-by-side prompts for catching unhelpful thoughts and replacing them with more accurate, balanced ones.Problem-Solving StepsA five-step structure that helps kids untangle a problem instead of avoiding it or melting down.