Emotional Tools

Task Breakdown Cards

Cards that break a complex task ("clean your room") into 5-7 small, doable steps.Big tasks are paralyzing for kids — especially ADHD and autistic kids. This pack of cards models how to break common tasks into small steps, plus blank templates so you can build your own for the tasks unique to your home.
Best forADHD, autistic, and "freeze when overwhelmed" kids; really, any kid 6+.
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What you’ll get

  • Defeats the "I don't know where to start" wall
  • Builds executive-function skills over time
  • Useful for any kid with a too-big chore on their list

Inside the PDF

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