Daily Routines
Bedtime Routine Chart
A calming visual sequence that signals "the day is winding down" and protects bedtime from melt-downs.A consistent bedtime routine is one of the strongest predictors of healthy sleep. This chart walks kids through a soothing wind-down — bath, pajamas, brushing, story, lights out — in an order that helps the brain transition to rest. Use it as a reference, a check-off list, or a starting point for a personalized routine.Best forFamilies navigating bedtime resistance, sleep regressions, or summer-to-school-year transitions.
What you’ll get
- Signals the brain that sleep is coming — fewer stalling tactics
- Gives kids agency over their own wind-down
- Improves sleep onset latency for restless sleepers
- Works for siblings sharing a room
Inside the PDF
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More from Daily Routines
Morning Routine ChartA step-by-step visual chart that gets kids dressed, fed, and out the door without nagging.After-School Routine PlannerBridges the gap between dismissal and dinner with a clear plan for snacks, homework, and downtime.Weekly Family ScheduleA one-page overview of the whole household — appointments, activities, meals, and who-drives-where.