Daily Routines
Bedtime Routine Chart
A calming visual sequence that signals "the day is winding down" and protects bedtime from melt-downs.A consistent bedtime routine is one of the strongest predictors of healthy sleep. This chart walks kids through a soothing wind-down — bath, pajamas, brushing, story, lights out — in an order that helps the brain transition to rest. Use it as a reference, a check-off list, or a starting point for a personalized routine.Best forFamilies navigating bedtime resistance, sleep regressions, or summer-to-school-year transitions.
What you’ll get
- Signals the brain that sleep is coming — fewer stalling tactics
- Gives kids agency over their own wind-down
- Improves sleep onset latency for restless sleepers
- Works for siblings sharing a room
Inside the PDF
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Read more on the blog
How To Stop Nagging And Start Building SystemsA dad's guide to replacing repeated reminders with simple family systems that make chores easier to follow through on.The Best Family Routines Start With Small ChoresA mom's perspective on how tiny repeated chores can calm family life more than big dramatic resets ever do.
More from Daily Routines
Morning Routine ChartA step-by-step visual chart that gets kids dressed, fed, and out the door without nagging.After-School Routine PlannerBridges the gap between dismissal and dinner with a clear plan for snacks, homework, and downtime.Weekly Family ScheduleA one-page overview of the whole household — appointments, activities, meals, and who-drives-where.
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